food rich in fibre for daily diet

22 High-Fiber Foods You Should Eat Healthline . 22 High Fiber Foods You Should Eat 1. Pears (3.1 grams). The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources... 2. Strawberries (2 grams). Strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re... 3.. 22 High-Fiber Foods You Should Eat Healthline from 10 rows    A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women. Source: Fiber-rich foods often contain both forms in varying amounts. Some good sources of fiber include: whole grains, such as: oats brown rice quinoa whole grain breads and cereals fruits. Source: Eating one medium-sized banana increases your fiber intake by about 3 grams. Try this: Healthy banana-maple collagen muffin recipe Vegetables 12. Ka

cooked celery health benefits

Benefits of Celery: For Your Health . Celery reduces inflammation. Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory... Benefits of Celery: For Your Health from Some researchers have suggested that extracts from celery may also help prevent: liver disease and jaundice urinary tract obstruction gout. Source: Celery is low in calories and high in fiber. Fiber may help us feel fuller for longer after eating, ultimately facilitating weight loss. Hydrating properties of celery can also help prevent. Source: Other key benefits of celery include: Cancer Prevention Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and...